Lever belt vs. Velcro belt: which is the better everyday training choice?

Lever belts lock in at one fixed position, so setup is faster between sets: flip the lever open, position, flip it closed. They're ideal if you train at the same waist setting every session. Velcro belts adjust incrementally, which is useful if your waist measurement varies between exercises or if you're still dialling in your preferred tightness. For most recreational lifters, Velcro is the more practical starting point.

Which Gymshark belt width is right for squats versus deadlifts?

The Gymshark Lever and Velcro belts use a uniform width across the back and sides. For squats, a slightly wider rear section is preferred; for deadlifts, many lifters choose a tapered belt that sits lower on the hips without digging into the ribs at the bottom of the pull. The Tapered Double Prong Belt is designed with this deadlift consideration in mind.

How do I size a Gymshark lifting belt for Indian lifters?

Gymshark uses UK sizing for their belts. Measure your waist at the navel in inches and match to the size chart on the product card: sizes run from XS through 3XL. Indian lifters with athletic builds tend to find UK sizing runs slightly slim through the waist compared to Indian garment sizing. When in doubt, size up one from your usual waist measurement.