What is the difference between stability and neutral running shoes?

Stability shoes feature a denser foam post or guide rail on the medial side to resist inward rolling of the foot during the gait cycle. Neutral shoes lack this correction and suit runners with a balanced or supinating stride. Stability shoes are typically recommended after a gait analysis.

How do I know if I need stability running shoes?

The most reliable method is a gait analysis at a running store or physiotherapy clinic. A simpler self-check: place your used running shoes on a flat surface and observe the wear pattern. Heavy medial wear combined with collapsed arches suggests overpronation and benefit from stability support.

Can I wear stability running shoes for gym training in India?

Stability running shoes are optimised for forward linear motion, not the lateral movements common in gym training like lunges and side-steps. For cross-training, a dedicated training shoe offers better lateral support. Use stability running shoes for their intended purpose to get full midsole benefit.

Are the stability running shoes at Kicks Machine authentic?

Yes. Every pair at Kicks Machine is KM-verified through a structured authentication process before dispatch. Free prepaid shipping pan-India and a 7-day return window are included on all footwear orders.